Building Your Confidence: Foundational Yoga Poses Workshop Series

Start or refine your yoga journey in an encouraging environment with Rock n Flow Yoga's 4-week-long workshop series. During each 90-minute session, we will break down Vinyasa yoga breath and movement--transition, seated, standing, and balancing poses with a different focus each week, leading to sequencing the poses together at the end, helping to improve your form and how you feel in the poses.

This workshop is held in a fun, spacious room called The Coop, which gives a vibe of the outdoors inside with the faux moss-covered main wall. The workshop also includes Q&A opportunities and a takeaway tip sheet for reference. Spots are limited to provide an optimal learning environment and fill up fast due to popularity. Attendees must be 18 years or older. The classes for this workshop are on Saturdays, starting on January 11, January 18, January 25, and ending on February 1. Don't miss out, secure your spot now!

NOTE: The class limit is 10 people for optimal learning.