Rock n Flow Yoga

About Us

Welcome to Rock n Flow Yoga®, a women-owned, non-studio business that brings you personalized all-level yoga classes and educational workshops! Our certified instructors are dedicated to catering to your specific needs and provide diverse yoga styles, including vinyasa and spa on your mat, as well as SUP yoga in private pools and on serene lakes. We also have an exciting partnership with the organization Doggy Noses and Yoga Poses, offering unforgettable puppy yoga classes. Whether for retreats, festivals, or public or private special events, Rock n Flow Yoga® provides a fun and healthy way to rejuvenate and connect people!